Tasty foods that help you stay fit sound a bit too good to be true, but, if you are wondering what to eat to lose weight fast, you have plenty of options. However, before detailing these natural weight loss helpers, you should also keep in mind that your physical shape comes down to simple and plain math. As long as you eat foods that contain fewer calories than you normally burn throughout the day, you should start seeing results within days.
Most nutritionists recommend to people who want to stay in good shape to stick to the following ground rules:
- Having 3 main meals and 2 snacks per day;
- Staying hydrated with minimum two liters of liquid per day – ideally water, not coffee or shakes or fruit juices;
- Eating as many vegetables as possible;
- Being active, so that you avoid eating just because you lack an occupation;
- Enjoying your meals in the kitchen, away from any temptation, such as a TV or a computer – so that you do not get distracted and eat more than you need.
What to Eat to Lose Weight Fast
Eggs – tasty and rich in proteins, eggs are ideal for breakfast. Even though they work best simply boiled, you can also afford an omelet, without oil, of course.
Mushrooms – juicy and flavored, mushrooms are rich in both proteins and minerals. You can consume them while on a diet, but also if you are trying to become a vegetarian.
Yogurt – as one of the most common dairy products, yogurt will bring you the calcium you need. The right amounts of calcium in your body will reduce the fats from your intestines and will contribute to cutting down fat cells.
Avocado – this exotic fruit is rich in all kind of nutrients, and consuming it will make you feel full a lot easier; plus, it can be used in many types of salads, making them tastier.
Pistachios – while nuts are a great contribution to any diet, pistachios are one of your best choices: very tasty, but also rich in fibers, proteins and unsaturated fats – the only kind of fats you should consume. Read more about Pistachio here
The list of foods that accelerate your metabolism and help you shed pounds is considerably longer, these are just some of the most common and inexpensive ones. You can eat any kind of raw vegetables – carrots, broccoli and cabbage in particular – and sour fruits – citrus, apples and berries.
Here is a Video on Top 10 Foods That Help You To Lose Weight
Small Steps That Make a Big Difference in Your Progress
You can afford to eat some junk food every once in a while – total abstinence will only make you feel terrible and want to give up on your diet. Just make sure you enjoy that single slice of pizza only after you have eaten a couple of raw vegetables and drank plenty of water! This way, you will not be able to eat more even if you want to!
As you already know, eating alone is not enough, even if you focus on healthy eating habits and choices. A bit of exercising will make miracles on your diet, simply because you are supposed to bring in fewer calories than you are using and every effort you make consumes from those calories. A half of hour of walking in the park, climbing the stairs instead of taking the elevator and exercising 10 minutes in the morning will have a significant contribution.
If you need a little impulse, consider some over-the-counter weight loss pills. Such supplements help with controlling craves, regulating metabolism and giving more energy. But make sure you always consult your healthcare practitioner before taking any decision! A professional opinion cannot harm in any way.
The following two tabs change content below.